Menopause Yoga (inspired by my training with Petra Coveney), aims to educate and empower women, to help them embrace the changes as they transition into menopause or what we would like to call 'second spring'.
During the workshop we will be doing some yin yoga and restorative yoga to cool and calm nervous system, promoting rest, release and surrender to the process of change.
The workshop is beneficial to women in any stage of menopause and to any woman wishing to learn more about the menopause. A regular yoga practice is not essential.
Workshop will include: women's circle (a safe space for women to share their own personal experiences), discussion, advice and guidance for well being, yoga practice, breathwork, finishing with restorative yoga poses and relaxation.
There will be 5 x 3 hours workshops to cover various menopause symptoms:
1. Sunday, 21st January 2024 - Release into The Coolness (Managing the symptoms of Hot Flushes)
2. 18th February 2024 - Soothing Anger (Managing the Meno Rage)
3. 17th March 2024 - Moving into Stillness (Managing the symptoms of Anxiety and Overwhelm)
4. 21st April 2024 - Crystal Clear (Managing the symptoms of Fatigue and Brain Fog)
5. 26th May 2024 - Welcoming the Second Spring (Regain Joy and Banish Low Mood)
Please wear something comfortable, bring a bottle of water, a notepad, pen.
Bring a few blankets and cushions to help you feel cosy and comfortable.
Yoga mats, yoga blocks, yoga bolsters and yoga straps will be provided.
Refreshments will be provided.
The total cost of the programme is: £175/per person (Which worked out
at £35/ workshop)
£60 deposit required to secure your place (This will be non refundable)
Final payment to be completed on 14th January 2024.
Gentle reminder:
- Spaces are limited
- Tickets are Non Transferable and Non Refundable
- Payment plan and gift card are also available, please contact me on namasyoga2021@gmail.com to discuss further.
Last updated Dec. 10, 2023, 5:54 p.m. UTC
The name NaMasYoga comes from the mixture of Namaste (greetings or salutation from the divine) and my name Masniari (the sun, warmth).
I’m passionate about yoga and I love that it’s not just about the physical practice that happens on the mat.
I am committed to offering an accessible practice by offering variations for every pose.
Remember, Yoga is for everyone, no matter what age, shape, or size.
My aim for my yoga class is to provide a safe space for everyone to practice yoga, through a mindful breath and to achieve the benefits of the yoga practice for your daily life.
I would love to share my experience and knowledge of yoga with you.
It is important to find balance in both mind and body.
So, I will be offering you yoga exercises for the physical body and breathing techniques to helps us calm the mind by improving our mental focus and concentration.
Based on my own personal experience, yoga has helped me embrace change, discover my own personal inner strength, build self confidence and helped me find my inner calmer happier self.
And I want to share the benefits of yoga with you.
From NaMasYoga, with happiness from the sun and warmest greetings from me to you, I hope you enjoy following our yoga journey.
