Mindfulness Meditation and Relaxation Class
This class combines gentle floor based stretches, meditation and yoga nidra (deep relaxation). A deeply relaxing class which helps release tension from body and mind. Tea & refreshments provided
Style: Yoga Nidra
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)
Schedule
7 p.m. Friday 10 Nov 2017 - 9 p.m. Friday 10 Nov 2017
Location
John Street,
Crossgar,
Crossgar,
Northern Ireland,
United Kingdom
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Last updated Oct. 23, 2017, 4:19 p.m. UTC
Mindful Living with Sharon Yoga
Qualified Yoga Teacher, Life Coach & Mediator. I also deliver classes and workshops on Non-Violent Communication
Website: http://www.mindfullivingwithsharon.co.uk/
Qualifications:
Yoga Alliance (E-RYT - 200)
Phone: 07921470357
Private teaching available
