Deeply mellow - we'll open with breathing and ultra slow flow followed by supported asana. Let go of doing - enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance is our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra - active rest.
Underfloor heating, blankets, props, bolsters, sand bags and eye pillows all provided. Just been bring yourselves and let go of doing.
Last updated Feb. 1, 2018, 6:41 p.m. UTC
Jo has been practising yoga for over 30 years and teaching since 2008. Originally practicing under the guidance of Barbara Currie and Ruth White at the age of 16 and from that time connected with the power of yoga and the major benefits yoga can have on your physical, spiritual and mental well being.
Jo's teaching style of Hatha yoga is flowing, fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Leading from the heart and connecting to your inner wisdom.
Jo is an accredited British Wheel of Yoga teacher and a qualified yoga therapist registered with the Complimentary & Natural Health Care Council. First aid certified and fully insured.
With a deep understanding of yoga for wellness and how to use yoga therapeutically; all bodies are welcome to Jo's classes.