PLEASE NOTE THAT THIS IS BEING HELD AT THE HAMBLIN CENTRE, BOSHAM!!!!
STRESSED AND BURNT OUT?
THROUGH MOVEMENT WE CAN CHANGE WHAT WE FEEL, THROUGH FEELING WE CAN CHANGE HOW WE MOVE
So, Here it is! Sanjay and myself are working together on this one.
Come along to find space, your breath and feel grounded.
All welcome.
I'm full of gratitude and excitement. 🙏❤️
Last updated Sept. 30, 2019, 11:42 a.m. UTC
Gentle mindful yoga. Classes designed to promote self-awareness, mindfulness and a calm, quiet mind. All abilities welcome.
Balancing emotions. Practising positive thinking and meditation makes it less likely that you will be affected by negative emotions and the lifestyle choices they lead to. But it is easier to meditate and think positively if you first pay attention to the body, practising yoga asanas, or postures, pranyama, or breathing, and relaxation. You can also support your health by eating well.
Purifying the body, cultivating steadiness, prana then moves freely, nourishing, healing and integrating the body and mind.
