Time for new Beginnings - our Yoga practice helps us cultivate resilience and inner peace, which is essential to help us cope with these difficult times. - this workshop will help you ease tension and give you the chance to reconnect with a calmer self. ...
Last updated Jan. 16, 2021, 9:36 p.m. UTC
My name is Babs,
At Isvara Wellbeing, we offer a three-pronged approach to wellness – yoga, mindfulness and counselling.
Our yoga classes, mindfulness courses and counselling services can help you relax, strengthen, re-evaluate, cope and grow.
To me Yoga is a never-ending exploration of the body, mind and spirit. It is a path to discover our inner power. By cultivating self awareness we are able to connect to what is happening inside and become mindful of the present moment.
Yoga means to let go of ego and limitations and learn to uncover our true self. Only then can we begin to lead a more fulfilling, happier life, which will positively affect everyone around us. That is the true power of yoga!
Classes, workshops and retreats. I like to teach more than just a physical practice, and bring awareness to your inner world so you too can experience yoga as it is meant to be – as a union of body, mind and spirit.
Private tuition if you need help with physical or health issues or simply cannot get to a class. I create personal programmes to address special needs. Most importantly 1-2-1 sessions offer you an opportunity for some much needed ‘me’-time.
I support parents:
Mums learn how to prepare both physically and mentally for labour and birth. Partners learn how to be supportive and share the experience. Mothers can spend quality time with their babies, whilst getting back into shape.
Yoga Therapy & Mindfulness for Addiction
.b Mindfulness Meditation in Schools
MBSR (Mindfulness Based Stress Reduction) Meditation
Yoga for Rehabilitation - Anatomy & Physiology of Healing
Birthlight Diploma for Ante-, Postnatal & Baby Yoga
Power Chi Yoga Instructor Certificate
Freestyle Fitness Yoga Certificate
Diploma for Psychotherapeutic Counselling
Certificate in Education
Diploma for Health & Fitness, Dance & Movement