The perfect way to finish off the festive holidays and start the New Year! Three hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’. We start with some gentle hatha yoga flow to open and warm up the body, followed by the restorative poses. Prepare to relax! Restorative yoga consists of gentle supported postures, using bolsters, blankets, and eye bags. This is a quiet practice to re-set the nervous system, and to give your whole self deep nourishment and care.
All are very welcome. Please contact me for further details.
Last updated Nov. 17, 2022, 2:18 p.m. UTC
My name is Shelly White, I live in East Sussex with my partner and four children, and I am a huge advocate of yoga!
My personal journey with Yoga started in 1999, whilst on a silent Vipasana meditation retreat in Thailand. I wasn't really sure what I had signed up for, partaking in a silent 10 day meditation retreat, with no previous meditation experience, and I didn't realise at the time what an impact it would have on my life and future. We practised yoga daily, I felt a deep resonation, and the seed had been planted! Over the years my yoga practice grew, until I decided to train as a teacher. I aspired to study yoga in India and it was there I undertook my Teacher Training with the Ananda Vedanta Ashram in 2010. I have since taken many more further teachings and trainings, to include Yin yoga, Yoga for Menopause, Restorative Yoga, Pregnancy yoga, Children’s yoga, and different aspects of therapy, anatomy& physiology.
I practice yoga because it is a constantly evolving journey that opens up new pathways, loves, and lessons. It makes me feel alive, and hopefully a better person. And I teach, because it is a pleasure and an honour to share and grow with this amazing knowledge that we are blessed to have had passed down to us and shared with us. It is a great privilege to be part of your yoga journey.
I offer weekly group classes, monthly workshops, private 1-2-1 classes, and yoga in your workplace or school. I aim to create a warm friendly environment, where you can relax and explore the joys, challenges, and rewards of yoga - and to leave feeling nurtured and renewed.
Classes are suitable for beginners, for those who already have a regular practice, and for those who wish to return to yoga.
Please contact me to discuss any of these further shelly@yogaspiral.co.uk
I hope that through your practice with me, you grow in your practice at home on the mat, but also by bringing yoga into your everyday life, so that yoga becomes not something that you do, but rather who you are. We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.