Breathing and moving with kindness, Steadiness and Ease into New Year 2024 via this gentle and restful Yoga workshop with Louise.
This one-off extra special workshop will provide you space just to BE you; To restore and reset; to nourish and nurture your true self - the true self that can sometimes get a little lost or dissolved over the Christmas season.
In my warm, cosy and dedicated Yoga space in Chipping Sodbury we will meet just to breathe and move mindfully into the new vibrations and promised energies of the New Year ahead whilst always remembering to bask and linger in the present moment with gratitude and thanks.
Class will comprise of a gentle intention setting/ “Dear Future Me” style letter writing exercise (pretty stationery and equipment provided) , a delicious Slow Flow yoga practice, a special tea light meditation practice with guided visualisation and more….
This workshop will aim to set up positive vibrations and exercises to take you through your year ahead with positivity and kindness rather than overwhelm you and add pressure to an already busy life by trying to meet hard targets via a traditional “News Years Resolution” list
This special workshop will also support you with gentle surprises and reminders throughout the year. More details will follow in class………
We will complete our time together with an optional chatting circle after practice over tea and light refreshments.
I very much look forward to seeing you all there!
Last updated Nov. 3, 2023, 6:32 p.m. UTC
Welcome!
My name is Louise Fenner and I am a Hatha Vinyasa and Hot Yoga Teacher. I am an accredited Meditation Teacher with the British School of Meditation (BsoM)
I also teach Tai Chi Shibashi, Yoga Nidra, Seated Yoga and Menopause Yoga (MY).
I teach live "in-person" and online classes in Bristol with an emphasis on supporting complete beginners as they take that exciting first step onto their mats and onwards into the wonderful world of Yoga practice.
I run my own dedicated Yoga Studio in Chipping Sodbury, Bristol.
Here, my passion is to grow and nurture a thriving Yoga Community to bring like-minded individuals together, aiming to support them in their Yoga journey both on and off their mats.
