The sessions comprise of 8 yoga classes every Thursday at 6pm:
The first yoga flow session will be a brief introduction/overview of chakras/energy centres : An insight into
* what chakras are
* where the chakras are placed along the spine
&
* how to tap into chakras
Each session will focus on one chakra residing along the length of the spine (8 classes):
Week 1: Intro
Week 2: Muladhara Chakra
Week 3: Svadhistana Chakra
Week 4: Manipura
Week 5: Anahata
Week 6: Vishuddha
Week 7: Ajna
Week 8: Sahasrara
We will practice yoga poses related to the chakra/energy centre
Visualization and imagination will help us go deeper during the yoga session
Affirmations relevant to each chakra will also be shared during the session
Learn the seed phrases or Bij Muntras (not MAN-tra)
Fine tune the sunskrit (not SANS-krit) pronunciation of yoga asanas/poses and chakras/energy centers
https://www.yogawithpriyanka.ca/chakra-healing-energy-centers-flow-with-priyanka.html
Last updated Oct. 11, 2022, 4:07 p.m. UTC
I started my yoga journey over 20 years ago, in 1994, as I was a troublesome teenager (who hasn't been there right?).
Teaching yoga was never the plan, but since it found me, I began to teach in 2012, after I parted ways with the corporate world. I spent the first decade teaching a personalized blend of Ashtanga (8 limbs) & Hatha Yoga tailored to the expat community (42 nationalities), residing in New Delhi, India . As life would have it, I found love, and that meant leaving India. This move shifted my teaching online, and allowed me an opportunity to interact and reach even more people from all over the world. It also enabled me to build and expand my teaching style, offering a meditative form of organic yoga, along with an array of guided meditations steeped with breathing, silence and wisdom(s). I have completed the Power of Awareness Certification under Jack Kornfield & Tara Brach (2022) and been awarded a scholarship to study for The Mindfulness Meditation Teacher Certification Program (Feb 2023). Always a sadhak (student) then a teacher.
