In this workshop we will look to deepen our yoga postures with a little help from a friend!
Practising yoga in pairs allows us to make what seem like challenging asanas more accessible. Whether it is support in balances, strength poses or flexibility, this workshop offers a lighthearted and fun approach to exploring your asana practise - all within the ethos of only doing what feels right for you!
NB- Friends are not a requirement of this workshop so if you fancy coming along on your own please do so - who knows - you might even make some new ones!
Last updated June 5, 2015, 7:20 a.m. UTC
I qualified as a British Wheel of Yoga (BWY) Teacher in 2007 and have completed BWY Pranayama module. I have had the pleasure of teaching the whole spectrum of different abilities, from complete beginners to lifelong devotees to the practice. I am passionate about making yoga accessible to all and believe that yoga can be adapted to suit every individual.
My style of teaching balances strength and flexibility in order to practice in a way that complements our body rather than working against it, using the breath as a tool to bring focus and calm, both on and off of the mat.