Join us for a lovely morning of yoga and relaxation at the beautiful Beechenhill barn. With underfloor heating and surrounded by peace and quiet it's the perfect place to escape for a bit of time to pause, play and unwind.
Treat yourself with a gentle Hatha practice followed by some lovely Yin style poses and a long relaxation. All topped off with a drink and a sweet snack to finish.
Suitable for all whether you are new to yoga or practice regularly. Places are limited so if you would like to come please get in touch to book your place. Investment is £25 to include drinks and treats, payable in advance.
nickymumfordyoga@gmail.com
07780 685083
Last updated Dec. 29, 2017, 4:56 p.m. UTC
I love yoga and am passionate about sharing the benefits of practice for physical and emotional wellbeing. I discovered yoga as a means of relaxation and relieving stress and physical tension at a time when my mind and body were maxed out. At first the effects were purely physical (or so I thought) but over time yoga has changed my perceptions of myself and my surroundings and led me to some life changing decisions.
My classes are Hatha yoga based, suitable for all with a focus on alignment and building strength, flexibility and balance – and having fun! Weekly classes run in Wirksworth, Carsington, Middleton and Tansley. Visit www.nickymumfordyoga.com for details of class times and venues.
I hope to see you on the mat :-)