Join myself and Helen Dixon on a wonderful relaxing practice just before Christmas.
December 17th 2017 4pm-7pm
We invite you to come away from the madness of the season and take time out for you.
Gentle yoga, peaceful meditations, plenty of rest and relaxation
Suitable for all
Booking essential as limited to 20 places
Last updated Dec. 2, 2017, 7:58 p.m. UTC
Qualified British Wheel of Yoga Teacher BWY Dip.
Sadie Nardini Core strength Vinyasa flow - Qualified August 2014.
Over 18 years experience of yoga classes and workshops
Final qualifcation gained in November 2011 - 8 years teaching
I strongly believe yoga is accessible for every 'body' no matter your size, shape or age, yoga is for you. Yoga can be practised anywhere and does not need any fancy equipment or clothing. Practice in your pyjamas, with a mat for about £10 to do the job.