Pranayama & Breath Work

Pranayama is the formal practice of controlling the breath, which is the source of our energy force. The workshops focus on 3 pranayama techniques that will benefit those suffering from stress, anxiety and depression.

 1.Breath Retention: Kumbahka
2.Humming bee: Bhramahri
3.Alternate nostril breathing: Nadi Shodhana

The workshop is suitable to beginners, held at instructor’s home studio in Edgware HA8, it is 80% practical and 20% theory workshops. It will include yoga poses to prepare you for the breathing techniques for the day. Booking is essential, limited capacity.

Style: Mindfulness Yoga
Ability level: Beginner
Cost: 25.00 GBP (Pound Sterling)

Schedule

2 p.m. Sunday 26 Jan 2020 - 3:30 p.m. Sunday 26 Jan 2020
2 p.m. Sunday 01 Mar 2020 - 3:30 p.m. Sunday 01 Mar 2020
2 p.m. Sunday 29 Mar 2020 - 3:30 p.m. Sunday 29 Mar 2020

Location

Mead, Edgware, England, HA8 6LJ, United Kingdom

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Last updated Nov. 6, 2019, 1:40 p.m. UTC

Body Flow Yoga Classes - Edgware and Canons Park

Release - Align - Strengthen!
Hatha yoga body flow, that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance. I am BWY, Yoga Alliance UK and Yoga Alliance Org USA certified.

I also offer early mornings and evening classes, please email/call me for talk. My home studio is cozy and bright.


Website: https://www.yotengoyoga.com/
Qualifications: BWY (Accredited Diplomas), Yoga Alliance (E-RYT - 200), Yoga Alliance Yoga Teacher
Phone: 07948 047024
Private teaching available

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