This is a 3 hour workshop with restorative yoga, gentle Pranayama, yoga nidra and meditation. There will also be some healthy snacks and warming teas.
Last updated Nov. 19, 2018, 12:45 p.m. UTC
Pilates and Yoga Teacher, in and around Leamington, Warwick and surrounding areas.
I also offer a range of treatments to help with a variety of muscular aches, pains, joint and mobility problems, such as back ache, shoulder and neck ache.
The treatments I offer include: The Dorn Method, Aromatherapy Massage, Reiki.
I also run meditation groups to help with mindfulness and spiritual growth.
