Make friends with your neck, shoulders and back.
This workshop will show you how easily and effectively you can reduce the muscular tension that seems to cause us such problems in these areas.
Learn simple somatic movements to do throughout the day that will keep you supple at your desk, as well as longer-term self-care strategies to maintain comfort and ease of movement in these areas - AND the rest of your body!
Places are limited. Please contact me on 07949 895170 or e-mail info@mind-body-movement.co.uk
You can also book online using the link in the tickets section of these event details.
£40 payable in advance.
Refreshments included.
To be held at St Mary-in-Charnwood, Nanpantan LE11 3YF
I am holding a similar workshop with a focus on the hips and legs in November. Take a look:
https://www.facebook.com/events/693404337661480/
Workshop led by Cheryl Lee of www.mind-body-movement.co.uk Clinical Somatic Educator and Movement Coach specialising in research-informed mind-body practices
See more about my skills and experience here:
https://www.mind-body-movement.co.uk/somatics-practitioner
Read what clients say:
https://www.mind-body-movement.co.uk/testimonials
Last updated Aug. 29, 2018, 6:42 p.m. UTC
Movement & Pain Educator | Rehabilitation | Somatics | Yoga | Mindfulness | Relaxation | Stress Resilience | Exercise | Perimenopause
Hi. I’m Cheryl and I can help you to :
⬤Ease pain ⬤ Move better ⬤Lean to Relax ⬤Feel well ⬤Get back to activities that bring joy to your life
I know what it means to hurt in your body. To feel terribly restricted and limited. To fear movement. To suffer the anxiety, mental anguish and retreat from life that so often accompany physical pain.
I also know how it feels to get better.
Yet that is just personal experience. What is more important is having an understanding of the mechanisms that drive pain, stress and trauma - and how to dial those down, and understanding how movement works. THAT is how I got better.
I can help YOU make sense of your pain, turn down the volume on it, develop resilience to it and pursue the things that give you joy. My number one goal is to empower you to help yourself.
I offer:
*Classes
*Workshops
*Individualised Coaching and Movement Education Programmes
My skills and training:
⬤ Somatics ⬤ Clinical Somatic Education (Neuromuscular movement re-education) ⬤ Yoga ⬤ Pilates ⬤ Mindfulness Skills ⬤ Relaxation ⬤ Functional Movement ⬤ Exercise
⬤ Rehabilitation ⬤ Breath ⬤ Pain Education/Therapeutic Neuroscience Education ⬤ Exercise-based cancer rehabilitation ⬤ Exercise-based back pain rehabilitation ⬤ Pelvic floor reconnection ⬤ Exercise programming and health coaching for the perimenopause and beyond ⬤ Perimenopuase yoga
