Eva Paoli yoga: Restorative / yin yoga

Restorative / yin yoga

This two-hour monthly class gives you the chance to really unwind. Yin and restorative yoga involve seated and lying down poses, supported as needed with blocks, blankets and bolsters, so that you can hold the position for a few minutes at a time. This helps you to release deep-held tension and enter a calmer, inwards-focused state. We will also work with the breath (pranayama) and include a yoga nidra or meditation.

Style: Restorative Yoga
Ability level: All abilities
Cost: 15.00 GBP (Pound Sterling)

Schedule

6 p.m. Sunday 07 May 2017 - 8 p.m. Sunday 07 May 2017
6 p.m. Sunday 11 Jun 2017 - 8 p.m. Sunday 11 Jun 2017

Eva Paoli yoga

BWY accredited hatha yoga teacher (since 2012).
I also teach baby yoga (trained with Birthlight in 2008) and baby massage (trained with Peter Walker at the Active Birth Centre, London in 2006).

Website: http://www.evayoga.co.uk/
Qualifications: BWY (Diploma Holder - Qualified Teachers), Other recognized yoga teaching qualification
Phone: 07970 659952
Private teaching available