Restorative Yoga helps us to relax and bring us back into balance. A more gentle and passive style of yoga, it helps reset the nervous system. Participants are supported into various yoga postures with the help of bolsters, blankets, pillows and blocks. Jackie also provides additional hands on adjustment for those who would like. All equipment is provided, but you are welcome to bring your own mat and blankets.
Places are limited to provide space and personal attention, so booking in advance is essential.
Jackie 079555 87772
Last updated Jan. 10, 2018, 11:09 a.m. UTC
Jackie has been teaching yoga for over 18 years. She qualified at both Beginners and Intermediate levels with Integral Yoga Dorset, and has taken additional training in 'Yoga for M.E and Chronic Fatigue'. Over the last year she has been practising as a CNHC registered yoga therapist, after completing a two year intensive training with Real Yoga. She is currently training to become a tutor on this course, and continues her studies with yoga therapist Sarah Ryan.
She has completed over 1,000 hours of training.
Jackie offers a variety of classes, 1to1 yoga therapy sessions, and events.
Yoga therapy takes an holistic self empowering approach, to support individuals to develop a personalised practice, to help support their physical and emotional well-being. Yoga therapy can help manage and reduce symptoms of a variety of conditions such as stress, anxiety, depression, ME, Fibromyalgia, MS, Parkinson's, IBS, Back problems, Hip and Shoulder problems for example.