Root to Rise: Winter workshop

oin us for a unique blend of yoga with coaching to cultivate your year throughout 2023. Four workshops beginning with positive self-reflection and an honest discovery of what brings you joy.

Who it's for

We're all looking for a vessel to find our best selves. These workshops offer insight and support without judgment. If you're looking to mindfully approach the new year which aligns with your highest values and biggest dreams.

What to expect

The morning begins with yoga aligned to the season to loosen the knots and deepen the breath. We'll then eat together and begin a coaching session. Finally we'll end the session with breathing and meditation.

You don't need any prior experience of yoga or coaching to enjoy these workshops.

Created by One Source Yoga and Jane Irwin Coaching

More On Jane

Jane's lust for life drives her desire to encourage positive change in peoples lives. Her group coaching has been described as 'enlightening', 'empowering', 'energising', and 'positive'.

Style: Hatha Yoga
Ability level: All abilities
Cost: 45.00 GBP (Pound Sterling)


10 a.m. Saturday 21 Jan 2023 - 12:30 p.m. Saturday 21 Jan 2023
10 a.m. Saturday 22 Apr 2023 - 12:30 p.m. Saturday 22 Apr 2023
10 a.m. Saturday 08 Jul 2023 - 12:30 p.m. Saturday 08 Jul 2023
10 a.m. Saturday 11 Nov 2023 - 12:30 p.m. Saturday 11 Nov 2023


Rickmansworth Waterways Trust, 101 Church Street, Rickmansworth, England, WD3 1JJ, United Kingdom

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Last updated Nov. 9, 2022, 2:47 p.m. UTC

Adele Cassidy Yoga

Adele Cassidy, Yoga Teacher, EYT200 RYT500 (US), Anusara Regional Representative (EMEA), RYT200 (UK), Anusara InspiredTM, REPS, Birthlight member, IYN1000, Chartered Marketer

Adele first started her yoga practice in London where she was a marketing manager for a global firm. She took advantage of all of the styles of yoga that London has to offer before finding her home with a balance of refined alignment and playful flow.

Becoming an Anusara InspiredTM teacher in 2013 and EYT200 RYT500 teacher in 2014 she continues to grow and evolve as a teacher and practioner through her own teachers and students. Adele’s loves to bring everyone into their practice and empower them to heal themselves through their individual physical, mental and spiritual journey. Whilst she teaches many groups of students from pregnancy, children, teens and adults, including therapeutic yoga she believes that there is one source and many forms of practice and yoga done with a clear intention and open heart is the most advanced form. You’ll find Adele’s teaching powerful, uplifting and always fun! She aims to meet you where you are on your journey, wherever that may be to continue the ride with love and care.
Yoga is for everybody and

Adele loves to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. She is a member of these fabulous, hardworking organisations: Yoga Alliance, Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals. I teach yoga mainly in Rickmansworth, Watford and High Wycombe and lead workshops and retreats further afield.

Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07841 657 867
Private teaching available

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