Set your intention 2020

Join me in a workshop to begin your 2020 on a positive note. Set your intention for the year ahead, take some time for yourself and learn more about yoga: the benefits of a regular practice and beyond the asanas (poses). We will look at the 8 limbs of yoga, practice some meditation and pranayama (breathwork) techniques, go through a vinyasa style flow ending with a yin style restorative practice giving the nervous system time to rest, and a deeply nourishing savasana.

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 20.00 EUR (Euro)

Schedule

2 p.m. Sunday 05 Jan 2020 - 4 p.m. Sunday 05 Jan 2020

Location

Abbeystrewery Hall, Bridge Street, Skibbereen, County Cork, Ireland

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Last updated Nov. 2, 2019, 12:04 p.m. UTC

Yoga teacher

I began practicing in Perth, Western Australia and completed my 200h Teacher training with Ashtak yoga School in Thailand. Over the years I have practiced Vinyasa, Hatha, Ashtanga, Yin and hot yoga in Australia, New Zealand, Thailand and Ireland.

I teach Vinyasa in Abbeystrewery Hall in Skibbereen Tuesday 8pm and Thursday 7am and run workshops.


Qualifications: Yoga Alliance (RYT - 200)
Phone: 0870986591
Private teaching available

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