Zoe uses a staged approach, always 'working towards' the peak pose. We will explore familiar moves using strength to protect joints and allowing you and your students to be even safer during practice.
Zoe is a BWY Yoga Teacher trainer and their training officer. She has over 30 years of practice with many different teachers. Cornerstones of her teaching are to analyse the components of asanas, progress in stages to the final posture, building strength and understanding at each stage.
Last updated May 5, 2021, 4:35 p.m. UTC
Hello, my name is Jane (Jayadhara is my spiritual name) and over 30 years I've devoted myself to understanding yoga as a journey of self-discovery using all of its myriad of techniques. I'll be sharing these with you and guiding you step-by-step. My approach is non-dogmatic and classes are inclusive to a wide spectrum of students. I have been teaching yoga since 1988 and am passionate about including all aspects of yoga and ancient wisdom in ways that are accessible to everyone. My teaching is informed by Satyananda Yoga, Yin Yoga, Structural Yoga and Ayurvedic Yoga Therapy and is ever evolving.
