Come and join us for a restorative and relaxing evening of seasonal Dru Yoga with Isabel Carter, followed by a wonderul sound relaxation with Craig Eddington from SoulShine. Relaxation is a vital part of any Good Health regime. It allows our bodies time re-balance and rejuvenate. Using Sound is a great way to easily bring about deep relaxation similar to that achieved during Meditation.
Sound can be a powerful & energising holistic therapy. The sound and sound vibrations bring harmony to the physical body, balance the subtle energy fields, whilst calming the mind and inducing deep relaxation.
At relaxation sessions the Gong is played subtly, along with other therapeutic instruments such as Himalayan & Crystal Singing Bowls to bathe you in calming, healing sounds.
Please bring a yoga mat / blanket / pillow for your comfort. We do have some spares at sessions if you need to borrow them. Wear warm comfortable clothing and you may like to bring a bottle of water to sip.
** Booking and pre-payment of £12.50 is essential as places are limited. Refunds only where 7 days notice has been given.
For more information or to book your place, contact me on 07951 691302 or isabel@yogainsideout.co.uk.
Need to relax & boost your energy? Want to take control of your health & wellbeing? Stiff, aching back or joints? The answer is Inside Out Dru Yoga classes, where our aim is help you sparkle!
We run day and evening classes around the Cleckheaton area, Scholes, Liversedge, Gomersal and Tong. Our fun, friendly classes are suitable for all ages and abilities. Our tutors are all fully qualified and experienced in adapting postures to ensure that everyone in the class gains the maximum benefit. All our classes are tailored to suit the people in the room - we never operate a "one size fits all policy".
Contact us today, to find out how we can help you.
You can also find us on Facebook at insideoutdruyoga