Stress Buster Day - Yoga, Guided Relaxation and Good Company and Lunch - Stunning location

Do you want a day with a difference – a day of peace, yoga, rest, relaxation, lovely views and good chat and conversation. Come away feeling rested and alive. These are days of yoga and relaxation for you – just as you are. Doesn’t matter if you are new to yoga or rusty.

We start with a gather in the parlour over tea and then move into a yoga workshop lead by me Samantha Coe for one and a half hours – it will be tailored to you and your body. We will be in such an uplifting setting – a room with space and lovely views. Morning cuppa is followed by a workshop of your choice in a posture clinic – we then have lunch and free time to explore the grounds or come with me and walk on a guided walk and pranayama (breathing practices) or chat or take time to journal! We end with a supremely relaxing guided relaxation called Yoga Nidra – a deep rest. We gather ourselves together over afternoon tea and then head home. The day is £80

Style: Hatha Yoga
Ability level: All abilities
Cost: 80.00 GBP (Pound Sterling)

Schedule

10 a.m. Tuesday 28 Jun 2022 - 3:30 p.m. Tuesday 28 Jun 2022

Location

Minsteracres Retreat Centre, Minsteracres, Consett, England, DH8 9RT, United Kingdom

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Last updated May 10, 2022, 9 a.m. UTC

Yoga with Samantha Coe

It doesn’t matter what you think yoga is – yoga can be anything you want or need it to be.

Come along to my weekly classes to find out how yoga can ….

Give you space to relax
Help you discover how you and your body can become stronger and healthier
Work with any of your body’s injuries, rather than just avoiding exercise
Become part of a really lovely supportive group of people of all ages and levels of fitness
Weekly classes at St Mary's Heritage Centre

Wednesdays 7.00 -8.30pm

Wednesdays 2.00-3.00pm

Don't worry you don't have to be able to touch your toes. - my yoga is for all people beginners and yoga experts alike.


Website: https://samanthacoeyoga.wordpress.com/
Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07875225758
Private teaching available

Contact Yoga with Samantha Coe

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