Clair Yates - alignment based yoga teacher, practical yoga and meditation classes, you don't need to be flexible to start!: Stretch, Relax and Resolve: A Workshop to Sweep Away Cobwebs and Set Intentions for the Year Ahead

Stretch, Relax and Resolve: A Workshop to Sweep Away Cobwebs and Set Intentions for the Year Ahead

This yoga workshop will focus on deep stretches to release tension in the body, meditation techniques (including chanting) to release tension in the mind and will end with a long relaxation known as yoga nidra.

Yoga nidra is a deep relaxation which can bring an incredible calmness, quietness and clarity. Yoga nidra can allow us to connect to our unconscious mind and during the relaxation we traditionally use this connection to make a resolve, known as a sankalpa.

Practices in this workshop will include, moving, sitting and lying meditation/relaxation.

This year we will be in a different room at the back of the building. The room is quieter and warmer but also smaller so spaces are strictly limited to 14 and booking is essential with payment in advance to ensure your space. If you book a place and then for some reason are unable to attend, if I am able to fill the space I will refund you.

NB – The workshop is open to everyone apart from complete beginners, as some knowledge of yoga will be assumed.

Schedule

Clair Yates - alignment based yoga teacher, practical yoga and meditation classes, you don't need to be flexible to start!

Hello and welcome to Crest Yoga, yoga and meditation classes, one-to-one and small group yoga sessions located in Sidcup and Hextable, Swanley.

I teach alignment based hatha yoga and offer a range of yoga and meditation classes including mixed ability, beginners, one-to-one, small group and family yoga sessions, tailored to the individual students needs (both physically and with regards to time tables for eg early morning pre-work one-to-one sessions can be arranged).

I hold yoga and meditation workshops throughout the year and in 2018 am very excited to be organising my first yoga retreat.

All my classes are welcoming and friendly so come along and see how it feels to connect to your body, relieve tension, increase fitness, strength and flexibility and improve posture.

This website explains a little about my classes and yoga. For more information or an informal chat to discuss what you are looking for, please contact me. I will be happy to give you information and advice generally about yoga and also advise on the most suitable local yoga class for you.