I'm delighted to be running this half-day workshop in which we will embrace the energy of the Summer season to fill you with positivity and vitality. Get ready to feel great and radiant!!
We will flow through some high energy practices to maximise the energy flow in the body, reduce feelings of sluggishness and help you to feel full of life!
Feel your body rejuvenated and energised.
* Understand how the sun's energy affects us in summer;
* Learn yoga sequences to energise and revitalise;
* Understand how summer affects you individually and how to adapt your practice to make the most of it.
* Be guided through rejuvenating meditations.
PRICE INCLUDES REFRESHMENTS & INFORMATION BOOKLET - PLEASE BRING LUNCH
Led by experienced Yoga Teacher, Jenny Dowling.
Book your place here http://www.handsonharmony.co.uk/book/4576935665
Last updated July 23, 2016, 6:45 p.m. UTC
Welcome to Hands on Harmony Yoga and Holistic Therapies in Bolton with Jenny Dowling.
I provide group and 1-1 Yoga classes, relaxing Reiki and Indian head massage treatments, Mindfulness coaching, Corporate wellbeing workshops and Nutritional consultations.
The techniques used will help to relieve stress and tension, help with concentration levels, create emotional and physical wellbeing, promote self-healing and relieve pain and discomfort.
All classes, workshops and treatments are in a beautiful, warm and welcoming space to help you feel comfortable and calm.
