10.00am - 1.00-pm
An exploration of yoga movement, breathing & cleansing techniques and meditation to unwind, rejuvenate and restore. All levels of experience are welcome.
Refreshments included.
I currently teach yoga and Pilates in Bourton on the Water and Long Compton. . All levels are welcome and I run mixed classes and one to one sessions.
The classes are designed around each individual, with modifications and alternative options encouraged to enhance a safe and progressive practice.
I am an experienced Senior Yoga Teacher with Yoga Alliance & a CYQ level 3 mat Pilates teacher, registered with CIMPSA (formerly REPS).
I'm currently training to become a Feldenkrais practitioner.
