Due to the amazing turn out and reviews about our first 9-5 Retreat we are over the moon to announce that there will be a 9-5 Fitness Retreat part 2 on Saturday 16th November! More classes added this time and delicious food throughout the day.
Schedule for the Day
9.00-9.30 Registration & Outline of the day
9.30-10.30 HIIT Workout
14.15-15.30 Full Body Resistance Bands & Abs Blast
16.00-17.00 Soundbath Relaxation Workshop
There’s only 16 spaces available so make sure you claim your place today with a £50 deposit.
There’s a 10% discount if you pay in full! Spread the word and lets enjoy another 9-5 Fitness Retreat
Book Direct with Matt
Phone - 07595996962
Email - firstname.lastname@example.org
Last updated Nov. 6, 2019, 10:48 a.m. UTC
I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.
Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.