This midwife led workshop will cover;
💕 Birth preferences
☀️ Signs & Stages of labour,
💕 Pain relief, coping techniques & much more
We will explore movements & positions for an active birth. This will include optimal fetal positioning, breath work and a guided relaxation to finish. Your birthing partner/friend will be able to learn techniques to support you on your special day. 🌟
You’ll leave feeling energised & empowered 🌈 Birth partner/friend included in price. If you have any questions or requests, please get in touch.
Last updated March 12, 2019, 9:02 p.m. UTC
My name is Kelly, I'm mum to an energetic 5 year old, a lively 2 year old and I am Maternal Sunshine Yoga. I'm also a midwife, a registered antenatal educator & pregnancy yoga teacher. I was always interested in yoga but it was during my first pregnancy that my love for yoga really began. It helped me with my endless complaints of pregnancy (nausea, vomiting, PGP, headaches, oedema to name a few!) but the bonding that took place between us is hard to describe. When he finally arrived in my arms, I felt as if I knew him already. As he grew, we enjoyed mum & baby yoga together which was a very positive experience during a time of infant reflux (but that's another story!). I continued to practice yoga during my second pregnancy and now both my little ones love to copy me whenever I get a spare 5 minutes for my own practice! I'm very passionate about women's health and maternal mental health so the combination of being a midwife and pregnancy yoga teacher is perfect for me.
