Teacher: T'ai Jamar Hanna
This foundational course is open to certified yoga, pilates, fitness, and movement instructors. In this 40 Hour Training, you will learn a 90-minute Traditional Thai Bodywork sequence to include in your private practice, expand your understanding of energetic and physical healing, and enhance your knowledge of human movement, structural alignment and intuitive touch. Thai Yoga Bodywork is an ancient art form of energy-line (sen) stimulation, supported stretching, acupressure, deep-tissue release, and therapeutic touch that brings openness and relaxation to the body. Thai Yoga Bodywork is an integrative approach to health, combining breath, yoga asana and mindfulness meditation of Metta (loving compassion) into a flowing dance of continuous rhythmic motion. TYM works on the energy lines and points that bring physical, mental and emotional bodies to balance and harmonize all the systems in the body.
Last updated Aug. 23, 2016, 10:06 p.m. UTC
An East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. Reflections encourages lifelong yogis and basic beginners to discard fear, to transcend the tensions of city life, and to immerse fully into the peaceful environment we have created. We believe yoga should be a journey of self-illumination, and want to help each person to find their own path.