Two hours workshop on Deep Relaxation Yoga Nidra from 6.00 to 6.00 pm to find balance of body and mind The practice can help stress, invite clarity of insight, promote emotional and physical healing. All levels and abilities welcome. When you attend the workshop you'll receive the elementalyoga cd "The Heart Space" recorderd by Giulia for your home practice. There will be three Yoga Nidra follow up one hour sessions from 8.00-9.00pm 9-16-23 August .Please bring a yoga mat and a blanket. You can book through my website elementalyoga.me
Last updated July 18, 2018, 12:41 p.m. UTC
I Fully qualified as British Wheel of Yoga Diploma tutor, My style of Yoga is influenced by my further studies in Yoga and Mental Health,Mindfulness as a Therapy. Pranayama the science of breath and Yoga for Backs Health. I like all forms of yoga that aim at nurturing and balance the whole individual promoting health and spiritual growth, including chair yoga for the less mobile. I work with all ages and specialize in Ante and Postanatal Care, and have worked with many children
My favourite styles are Satyananda, Integral and Anubhava Yoga.
