Om is chanted at the beginning, the end and sometimes in the middle of our yoga practice, it is chanted at the beginning, the end and sometimes in the middle of many mantras but do you understand why?
To explain in its totality would take a lifetime but in this 4 week meditation course I look to expand your awareness around this little symbol in order for it to enhance your yoga practice.
Sessions to include lecture, yoga philosophy, meditation, pranayama, mudras,
Mantra & Bhakti Yoga 💗
Last updated Nov. 7, 2019, 11:59 a.m. UTC
Thank you for taking the time to find out more about Sam Ross Yoga.
All of my classes are suitable for all levels of experience from complete beginners to more experienced yogis. Some classes are more focussed on the beginner experience and I have indicated that in each class description on my website. Every class is designed to be flexible, allowing each student to fulfil their potential with progressive challenge over time.
My knowledge and understanding of anatomy and physiology has been broadened and deepened by my work as a holistic & sports massage therapist. This helps me to find modifications for people wishing to practise yoga for the first time as part of their rehabilitation from injury.
I strongly believe that yoga is for everyone. One of my big loves is sharing yoga with people who didn't think yoga was for them. I aim to make my classes completely accessible and enjoy working with students of all ages and abilities.
You don't have to be flexible to practise yoga - in fact if you aren't flexible then you SHOULD practise yoga!