NEW YEAR....NEW YOU....NEW TO!! Join Catherine for a two part course - an introduction to beginners Yoga and Meditation.
Have you ever wanted to try yoga but felt unsure of what to expect? Do you hear about all the benefits of meditation and yoga but dont' know where to start? Then this course is for YOU!
On this two part course Catherine will guide you through the basic principles and techniques of hatha yoga, savasana ( final relaxation) and meditation. You will receive direct experience and understanding of yoga, how a yoga class is structured and pranayama (breathing techniques) also included is explanation and demonstration of the key asana's, and their English and Sanskrit names, such as downward facing dog (Adho Mukha Savasana) and sun salutation (suri namaska).
Cost £25 - contact Catherine for payment details. Pre booking is necessary.
Last updated Nov. 3, 2017, 5 p.m. UTC
Catherine is a Hatha Yoga & Mindfulness Meditation teacher. Offering classes and courses in Faringdon and south Oxfordshire.
Classes are beginners and intermediate level, where focus is on breath and alignment. Strengthening and stretching with a focus on mindfulness and total mind body experience.
Catherine specialises in health and wellness and beginner yoga& meditation courses.
