Kundalini Yoga is a combination of mantra, gentle and more challenging postures, movements synchronised with powerful breathing, deep relaxation and meditation.
In this workshop you will be introduced to all these elements and learn how they might be powerful in your life.
Along with strengthening of the immune and nervous systems, improving muscle tone, as well as flexibility Kundalini can be great for relieving tension, anxiety and blocked emotions. You should leave the workshop feeling full of energy as well as an overall feeling of peace and serenity.
The practice of this yoga is great physically but more importantly can give you the strength to deal gracefully with life’s challenges. Many people find it to be quite a transformational practice.
We will talk, move , breathe relax and meditate.
Why not try it this style of yoga and see if it is for you? If you like the Sunday We Are Mind & Body class you might like this workshop too!
Friday 24th June 6.45pm – 8.15pm with Charlotte Scott
£15 early bird before 17th June or £17.50 drop in.
Last updated May 19, 2016, 1:03 p.m. UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
