In this pregnancy yoga workshop you will enjoy a nourishing and relaxing yoga practice which will include breathing techniques to help you cope in labour along with poses to help support your changing body and help optimal positioning of baby.
We will include the use of a rebozo scarf to learn techniques to make you more comfortable during labour and even learn the art of belly binding which is fab as support for your growing bump as well as your postnatal tum. We will finish with a lush baby boding yoga nidra relaxation and of course tea and delish cake.
Please bring a cushion with you to make sure you are extra comfy!
Friday 12th August 6.45pm – 8.15pm with Sian Grayson
£15 early bird before 5th August or £17.50 drop in.
Last updated July 1, 2016, 7:54 p.m. UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
