Winter Solstice Retreat (3-Day)

As the sun comes to a stop we stop too.
Solstice will take place at 16.21. With yoga, yoga nidra and pranayama we’ll relax and gather poise, as the year poises. We will take a turn on the land around sunset and feel nature resting with us.
This day retreat forms part of a two-night Solstice Retreat, 20 – 22 December, £260
Mixed ability yoga
In this retreat being ‘able’ is more about the willingness to go within than trained physical strength or flexibility; but you will also develop all these aspects.

Yogic diet
A yogic diet uplifts and gives energy. We eat fresh, wholesome, seasonal, delicious vegan food made with mainly local organic veg and organic ingredients.

Yoga and nature connection
On the 2-night retreat, we’ll take time with gentle walks or optional work tidying outside in the garden. There will be the opportunity to either remember or celebrate someone/thing or mark an intention by planting a tree in Viveka Gardens’ new woodland.

Style: Sivananda Yoga
Ability level: Beginner
Cost: 260.00 GBP (Pound Sterling)

Schedule

2 p.m. Wednesday 20 Dec 2017 - 2:30 p.m. Friday 22 Dec 2017

Location

Viveka Gardens (formerly Rooks Farm), West Leigh, CREDITON, Devon, EX17 6BL, United Kingdom

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Last updated Nov. 14, 2017, 10:42 a.m. UTC

Viveka Gardens

Fiona (spiritual name, Sundari) teaches yoga classes, meditation courses and workshops on related yoga topics.

Trained and long-time practitioner in the Sivananda tradition, I have been teaching regularly since 2001. Through physical stretches, breathing exercises and bodily relaxation, mental and spiritual relaxation follow. I aim to facilitate a space where students can tap into the deep connection with peace that yoga allows.

Sivananda TTC (200 hours - Siromani), Adavanced TTC (500 hours - Acharya), Sadhana Intensive twice over (Bhaskara), Senior Yoga Teacher with Yoga Alliance Professionals.

“Health is wealth, Peace of mind is happiness, Yoga shows the way.”
Swami Vishnudevananda


Website: http://vivekagardens.com/
Qualifications: Sivananda Qualification
Phone: 01837 880050 07914 843619
Private teaching available

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