As the sun comes to a stop we stop too.
Solstice will take place at 16.21. With yoga, yoga nidra and pranayama we’ll relax and gather poise, as the year poises. We will take a turn on the land around sunset and feel nature resting with us.
This day retreat forms part of a two-night Solstice Retreat, 20 – 22 December, £260
Mixed ability yoga
In this retreat being ‘able’ is more about the willingness to go within than trained physical strength or flexibility; but you will also develop all these aspects.
A yogic diet uplifts and gives energy. We eat fresh, wholesome, seasonal, delicious vegan food made with mainly local organic veg and organic ingredients.
Yoga and nature connection
On the 2-night retreat, we’ll take time with gentle walks or optional work tidying outside in the garden. There will be the opportunity to either remember or celebrate someone/thing or mark an intention by planting a tree in Viveka Gardens’ new woodland.
Last updated Nov. 14, 2017, 10:42 a.m. UTC
Fiona (spiritual name, Sundari) teaches yoga classes, meditation courses and workshops on related yoga topics.
Trained and long-time practitioner in the Sivananda tradition, I have been teaching regularly since 2001. Through physical stretches, breathing exercises and bodily relaxation, mental and spiritual relaxation follow. I aim to facilitate a space where students can tap into the deep connection with peace that yoga allows.
Sivananda TTC (200 hours - Siromani), Adavanced TTC (500 hours - Acharya), Sadhana Intensive twice over (Bhaskara), Senior Yoga Teacher with Yoga Alliance Professionals.
“Health is wealth, Peace of mind is happiness, Yoga shows the way.”