This workshop is a combination of Yin Yoga and Gong Meditation. The sound of the gong is relaxing and sends the body into a deep state of meditation.
Gentle yoga postures at the start of the meditation and calming breathing techniques heighten the affect from the mighty sounds of the gong.
£25
Book and call 0333 405 8888
What are the Benefits? – helps repair the nervous system (including damages of alcohol & drugs); reduces stress related issues: depression and fatigue; strengthens the immune system; opens the meridians and releases blocks, reduces tension and stimulates circulation.
What will be covered in this workshop? In this workshop, Dirish will guide you through Yin Restorative stretches to allow the mind and body to relax, switch off and prepare to receive the full benefits from the gong.
Who is it suitable for? This workshop is suitable for all levels, and highly recommended for anyone seeking stress- relief or a quiet space to unwind.
Last updated Dec. 3, 2014, 1:48 p.m. UTC
Dirish Shaktidas is a flexaterian, immersed in the world of holistic healing.
A specialist in Shakti Dance the Yoga of Dance and trained under Yoga Works/ Vinyasa Flow tradition. His fusion of Street, Bollywood and Odissi (classical indian dance) creates a unique programme for his clients to unleash their day to day stress in a safe, comfortable and fun environment.
Mentored by Kia Miller, Jesse Schein, Sara Avtar Kaur and Louise Mita these individuals have helped shape, inspire and empower Dirish providing him with the tools, knowledge and gifts to bestow on to you.
