We will come together in breath and movement from 10:30am to 12:30pm, completing 108 sun salutations, broken down into 9 groups of 12. We will end the practice with a relaxing guided savasana.
The journey through 108 sun salutations is powerful. "Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired."
All levels are welcome, but some prior experience with Vinyasa yoga is recommended. There will be light refreshments at the end of our practice.
Last updated Oct. 7, 2022, 2:34 p.m. UTC
Hi, I’m Shannon, Welcome! I am an ITEC qualified Holistic Massage Therapist, as well as an E-500 RYT Yoga Alliance certified teacher. I qualified as a massage therapist in 2012, and have been teaching yoga in the Maidstone area since 2015. I have completed training in Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and am an accredited BWY (British Wheel of Yoga) teacher of (MY) Menopause Yoga™️. I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. I feel it is very important that one never stop learning and growing!
I offer fun, friendly and inclusive yoga classes, and approach them with warmth, compassion, and a sense of humour. All levels of experience and ability are welcome. Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have. I hope to see you on the mat soon!