Womb Health & Women's Well-Being: PCOS (Polycystic Ovary Syndrome). An Intensive Workshop with (Kundalini) Yoga, Meditation, Advice on Nutrition, Herbs, Bajos, Supplements, Lifestyle & Aromatherapy

During this one-day interactive workshop we will look in detail at PCOS (Polycystic Ovary Syndrome) and at a plethora of natural ways that you can use to not just manage symptoms but reverse the condition.
We will look at:
- what PCOS exactly is
- how it is diagnosed
- the 3 types of PCOS
- (a long list of) possible symptoms
- related health issues to monitor
- what conventional medicine offers as options for treating PCOS symptoms (and seeing which routes you have been taking so far, with discussions of the pros and cons you’ve experienced)
- some typical emotional contexts in which PCOS develops, with again an exploration of how they ring true for you
- nutrition
- supplements & micronutrient support
- herbal therapies
- lifestyle changes to recover from PCOS
- aromatherapy
- bajos (yoni steams)
- yoga & meditation

Energy exchange: £130 for the full day. Concessions are available for full-time students and attendees receiving benefits.
Included in this price are also some organic products such as an aromatherapy inhaler and a herbal blend, as well as handouts and recipes to take home with you!
(As for comparison: I also offer private consultations on PCOS, but they cost £50 per hour).
Tea & healthy snacks are included. Do bring your own lunch.

The workshop will normally take place at my house on 118 Bosworth Street, LE3 5RD. If numbers are too big, we will gather at a different venue nearby (you’ll be kept up to date).

Testimonials from previous attendees to this workshop:
“Japjeet, thank you SO much for such a wonderful, warm, nurturing workshop!! Thank you for creating such a safe and healing space for us, allowing us to BREATHE and RELAX! It was so helpful, and I can’t wait to deepen my self-care and self-understanding, using all the tools you have given me. Thank you for being YOU! All my love and gratitude.” (H. Kaur, 17 November 2018)
“Satnaam Japjeet Bhenji, Thank you for probably the most informative workshop I have attended! So much to consider, reflect and action. I started yesterday by enjoying a full day of self-care. Lots of nourishing fresh food, meditation, relaxing and a long soak with the detoxifying blend. Felt so good for doing it and intend to continue with this regularly. Still absorbing much of the content and am sure I will have some specific questions relating to it but for now, thank you & blessings.” (Anon., 12 November 2018)

Info on all available workshops: http://www.shuniya-yoga.org/workshops/ .

Style: Kundalini Yoga
Ability level: All abilities
Cost: 130.00 GBP (Pound Sterling)
Concession cost: 110.00 GBP (Pound Sterling)

Schedule

10 a.m. Sunday 20 Jan 2019 - 6:30 p.m. Sunday 20 Jan 2019

Location

118 Bosworth Street, Leicester, Leicestershire, LE3 5RD, United Kingdom

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Last updated Jan. 16, 2019, 8:15 p.m. UTC

Japjeet Kaur @ Shuniya Kundalini Yoga

Sat Naam. I am Dr. Japjeet Rajbir Kaur (before becoming a Sikh I was known as Dr. Nele Bemong) and I have been practicing yoga for about 13 years now. After having practiced Hatha Yoga for a few years, I came into contact with Kundalini Yoga and immediately experienced the transformational power of this 'Yoga of Awareness'. I started teaching Kundalini Yoga in 2008 in Belgium, where (alongside my work as a postdoctoral researcher at university) I taught up to 5 KY classes per week and experienced what a difference this yoga practice can make to people's lives. In the winter of 2011 I left my academic career in Belgium behind to fully focus on my work as a Kundalini Yoga (KY) teacher and to develop new programs in the UK.
Ever since January 2011 I have been teaching KY full-time in the UK. I teach regular KY classes in Leicester and run half-day and full-day workshops on specific themes, weekend workshops, and week retreats, both in the UK and in mainland Europe. I also regularly work together with other teachers and holistic therapists, teaching at health retreats or spiritual awakening retreats, and I teach yoga at Sikh camps around the UK. Over the past years I have specialised in, amongst others, KY for stress management, burnout, depression and anxiety; addiction recovery; pre- and postnatal yoga; and men’s, women's and relationships teachings.
I am also a nutrition & health coach, a yogic massage therapist, aromatherapist, life coach and yoga coach, a postnatal doula and Closing the Bones practitioner and trainer.
Partly thanks to over a decade of working in academia writing a PhD, doing 7 years of postdoctoral research, combined with teaching and holding a Chair at Penn University in Philadelphia (US), I have built up a strong reputation for my rich yogic knowledge and my ability to bring deeply complex teachings in a way that is very easy to understand and grasp for all, whether students have any prior knowledge or not. I am deeply spiritual yet at the same time very down-to- earth and ‘real’, and know how to make the yogic teachings practical, tangible and easy to integrate in a modern Western life. I am very open and direct in my teachings and will cut to the essence, but will always do so with a lot of love for and always in service of the students.


Website: http://www.shuniya-yoga.org/
Qualifications: Other recognized yoga teaching qualification
Phone: 07588030313
Private teaching available

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