A series of 5 workshops, each exploring yogic techniques on a progressively deeper level, using the 5 koshas as a framework. Suitable for all abilities. Discount available if you book 3 or 5 workshops out of the series. More information: https://www.blueskyoga.co.uk/workshops.html
Last updated Jan. 6, 2018, 4:42 p.m. UTC
I've been teaching yoga for 11 years and practicing for 16 and I love to share the joy that yoga has brought to my life with others. I teach hatha yoga, meditation and kirtan (mantra chanting) to people of all ages and abilities across Swansea and Carmarthenshire. My yoga classes combine asana (postures) and pranayama (yogic breathing) and have a strong emphasis on mindfulness and relaxation. I also specialise in one to one sessions, to meet the needs of the individual and teach these sessions from venues at West Cross in Swansea and Whitland in Carmarthenshire. I recently completed a four day training in trauma sensitive yoga and my teaching style is compassionate and trauma informed. I run workshops and weekend yoga retreats, the details of which are on my website. Please get in touch for more information. I look forward to hearing from you.