Workshop for Intermediate Level

The workshop will reference the Yoga Sutra of Patanjali and explore the purpose of asana and pranayama and the effect it can have on our mental well being. Some experience of yoga essential. Booking essential as limited spaces are available.

Style: Viniyoga
Ability level: Intermediate


11:30 a.m. Saturday 07 Aug 2021 - 1:30 p.m. Saturday 07 Aug 2021


Whitton Community Centre, Percy Road, Whitton, England, TW2 6JL, United Kingdom

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Last updated July 21, 2021, 7:51 a.m. UTC

Yoga for You

Shital has been practicing yoga since 1999. She studied on the Sandhana Mala Teacher Training course with teachers, Dave Charlton and Ranju Roy, and went on to complete the Art of Individual Teaching course too. Both courses focused on the teachings of Krishnamacharya and his son Desikachar with an emphasis on the breath, the individual and guided awareness and an appreciation of the individual. She is a member of the Association of Yoga Studies [AYS].

Shital teaches regular group class on Monday mornings and Wednesday evenings; workshops at the weekend and provides one to one instruction that is tailored to suit the individual. Groups classes are based at Whitton Community Centre.

Current Online Schedule:
Monday AM 10-11.15am - Mixed Ability - Access to Recording
Monday PM 7 - 8.15pm - Mixed Ability - Access to Recording.

Specialist Groups: - Please get in touch for online classes for groups/individuals
Breathing Awareness
Chair based

Qualifications: BWY (Accredited Diplomas), Other recognized yoga teaching qualification
Phone: 07929890702
Private teaching available

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