This half-day yoga retreat is designed to help you cultivate more balance. During the transition between autumn into winter, it can be difficult to cultivate balance in our lives. The changing seasons bring about a desire to hibernate and avoid social events. Life is about balance. Finding the equilibrium between an active social life and staying snug indoors. Yoga is the perfect medium to help create that balance, both on and off the mat. During this retreat, we will balance the social (yang) Yoga Flow class with a gentle, slow Yin Yoga practice. But we will also reward our healthy endeavors with a delicious Afternoon Tea.
What to expect:
90 minute Yoga Flow class
Afternoon tea, in our own Private Dining Area (*please get in touch if you have any dietary requirements)
90 minute Yin Yoga class
If you have your own yoga mat, blanket or eye pillow, please feel free to bring them along. Please wear comfortable clothing, which allows you to move freely.
While some yoga experience is preferred, beginners are welcome to come along.
No refunds will be given within 24 hours prior to the start of the event.
Last updated Oct. 15, 2017, 8:44 a.m. UTC
Gillian fell in love with yoga at 21, when she attended her first Ashtanga class in Dublin, Ireland. From here, she established a regular at home practice which mainly focussed on the physical aspects of yoga. Throughout studying for her BA in Public Relations and Psychology, Gillian leaned more heavily on her yoga practice to see her through exams, assignments and job seeking. An unexpected redundancy led her to complete a PGDip in Primary Education with the University of Strathclyde, and to embark on a life-changing career as a Primary School Teacher.
This change in direction, highlighted the spiritual aspects of a yoga practice and she began to learn more about meditation and pranayama. While completing her RYT 200 hours in 2016, Gillian began to incorporate meditation and pranayama into her daily yoga practice. The vast benefits of this system have helped her to deal with the challenging job of educating young people and keeping up with the ever-changing world of education.
Gillian has also completed a 50-hour Yin Yoga Teacher training course, and is a qualified Children’s Yoga Teacher. Her home practice has evolved and she regularly attends early morning Mysore practice to supplement her continuous professional and personal development. Gillian regularly shares the benefits of yoga and meditation with the children she teaches.
Her classes are relaxed and informal, with a strong focus on the basics – pranayama, foundations of postures and relaxation. Gillian understands first-hand the many benefits a regular yoga, pranayama and meditation practice can bring; and she is keen to share this with anyone willing to stop and listen!