Mindful Yoga and Deep Rest Meditation: Yoga and Deep Rest DAY Retreat ~ 'Coming Home to Yourself'

Yoga and Deep Rest DAY Retreat ~ 'Coming Home to Yourself'

I warmly invite you
to join me this April
for a deeply nourishing day.
Release, relax and enjoy
time to be gently guided back to your deeper Self,

Yoga, mindfulness, breathing
and deep rest practices to
invite you into a sense of contentment,
ease and being at home within yourself.
Plenty of time also for you
to enjoy the peaceful
surrounding nature,
including woodlands, meadows and lakes,
as well as a deliciously nourishing, organic lunch.

Schedule

Mindful Yoga and Deep Rest Meditation