8th February 2015, 10.00 -16.30, Yoga and Detox Retreat, Wick Farm Bath. £180
For a 20% Early Bird Discount reserve and pay by 8th December and use Promotional Code ‘Early Bird’.
Discover wellbeing from the inside out with a day of detox yoga, mindful meditation and deep relaxation lead by Maura Barber-Oosterhuis. Learn about nutrition, develop new skills and transform your life. “The body becomes what the foods are, as the spirit becomes what the thoughts are.”
After a deliciously long warm up the morning yoga session will move on to vinyasa style flowing movements and poses such as deep twists and inversions. Every part of the body will be gently pushed, pulled, twisted, turned and upended to activate and stimulate the detoxification process.
Our light vegetarian lunch is where possible locally sourced and organic with GF and DF options. There will also be plenty of healthy snacks and cleansing teas and juices throughout the day.
Our guest speaker is Karlijn van Beersum from Food Motivation. Karlijn will give us insightful information on eating habits, the benefits of eating whole foods and how all this plays a role in self-development and self-fulfilment. She will provide us with lots of useful tips and take-home advise and answer all your questions on cleansing and detoxing.
We’ll practise restorative yoga in the afternoon and focus on a mental detox with mindfulness and meditation. Teaching you to move your awareness away from the chaos of the mind and back to the present moment. Yogic breathing (pranayama) plays an important role in promoting detoxification too. We’ll practise different breathing techniques to clear the lungs and stimulate the organs of digestion.
No experience is necessary and mats, bolsters and lavender eye pillows are all provided.
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Maura's passion for yoga is infectious. With a strong interest in mindfulness, each session is taught from the heart and will leave you feel wonderfully invigorated yet totally relaxed.
A keen and committed yoga herself, Maura has practised for more than 12 years and continues her learning journey with various workshops and trainings with world-renowned teachers. She qualified to be a teacher with Yoga Moves in Utrecht, Holland, and qualified to be a pregnancy yoga teacher with Yoga Mama in London. Both are recognised by the Yoga Alliance UK.
Classes are taught in and around Hungerford and are absolutely non-competitive. Beginners are very welcome as well as people who have done it before.
Private sessions are available too. Please get in touch for more info.
