Join us for a weekend retreat of pure relaxation and bliss. Time to slow down, recharge and de-stress. There will be opportunities for contemplation, meditation and reflection.
There will be three different yoga practices (yin, restorative and a vigorous flow) to nourish the body. We will offer devotional intentions and ways of exploring and reflecting on the theme individually and in the group. This will include periods of guided and silent meditation (sitting, walking) to strengthen present moment awareness. Part of the weekend will be held in silence. The highlight of our retreat is a session with Pinoy Laughter Yoga guru, Paolo Trinidad.
We ask all participants to follow the five guidelines during the retreat.
1) not harming anything – which also means looking after one another.
2) not to steal – which also means to be honest and share things.
3) no sexual misconduct – which also means be honest in a relationship, being kind to your friends.
4) not lying – which also means speaking in a kind and receptive way.
5) no drugs or alcohol – which also means to keep your mind alert and mindful.
These guidelines act as a common bond while we are together; they help us guide our body, speech and mind. They help us guide the way we act and provide a common standard. They also help us to develop concentration and awareness. Firstly, we have to remember the principles, think about them. We then use them to guard ourselves against outward actions that are not helpful to co-operation and understanding.
Price per person:
Single Room - P14,000.00
Double Room - P12,500.00
Triple Room - P11,000.00
Included:
*Three days two nights stay (single/double/triple occupancy)
*Two full board meals: 2 breakfast, 2 lunch, 2 dinner and 4 snacks
*Use of all amenities i.e. pool, billiard table and game boards
*Three yoga classes
*One laughter yoga session
*Guided meditation sessions
Return transportation from Manila is an extra P1,000.00.
Check-in: 2pm
Check-out: 12pm
Balay Indang in Indang, Cavite is a quaint bed and breakfast nestled in a huge, lush garden, used for retreats, weddings and team building activities. Expect a fiesta in every meal with an array of home cooked Filipino favorites! Each room at Balay Indang is uniquely decorated following a simple traditional Spanish theme. Expect big beds, wooden furniture, paintings and more. If you love vintage, then you’ll love everything about it.
All levels and abilities are welcome.
Please register your interest asap. Only 20 spaces available.
samyamayoga@yahoo.com
About the teacher and facilitator:
Patricia is a London-based, qualified British Wheel of Yoga teacher having finished her 500-hour teacher training in 2009 with Marc Beuvain in the tradition of Sri T. Krishnamacharya. Her classes are geared towards all levels, especially for beginners, and she is certified to teach baby, kids, family, prenatal/postnatal and most recently, yin yoga.
Last updated Sept. 12, 2015, 10:29 p.m. UTC
Patricia is a London-based, qualified British Wheel of Yoga teacher having finished her 500-hour teacher training in 2009 with Marc Beuvain in the tradition of Sri T. Krishnamacharya. Her classes are geared towards all levels, especially for beginners, and she is certified to teach baby, kids, family, prenatal / postnatal and most recently, yin yoga.
Having been introduced to yoga through the Brahma Kumaris, she learned Raja Yoga and meditation in 2003. Since then, she has explored different traditions incorporating tools that support her practice. Yoga is a very important part of her life. She has attended several retreats and workshops in the pursuit of good health and happiness.