A Sunday morning of Hatha Yoga, interspersed with Mindfulness Meditations with Katy and Linda.
Enjoy hot drinks and a light mid morning breakfast made by us.
You will leave feeling relaxed and refreshed and having spent time on yourself. Why not come along with a friend, who might also benefit from some ‘me’ time.
Contact Katy Powell on katyypowell@btinternet.com or 07814808626 for bookings and more information.
Last updated Feb. 18, 2024, 4:18 p.m. UTC
I am a BWY trained Hatha Yoga Teacher. I have been teaching for 2 years.I have a background of working in the NHS for 30 years and have been doing Yoga for about 15 years. I came to Yoga after developing a balance problem and found it really helped! Along the way, Yoga has helped me enormously in dealing with the ups and downs of life.
My classes are gentle in nature and suitable for beginners and those with previous experience. The emphasis is on improving flexibility, good posture and alignment, balance and most importantly on relaxation.
Classes are 60-75 minutes long and cost £8.00. Discounts are available if you pay for 6 classes in advance.
I run two evening classes at Rempstone Village Hall……Tuesdays and Wednesdays……6.30-7.30pm.