YOGA & SOUND MEDITATION
Sunday June 23rd 2019
10am-1pm, £45 per person
(To be paid in full, no refunds available.
Full payment to secure booking.)
InHale Yoga Studio, Cecil Road, Hale
Working to balance the Solar Plexus Chakra, Manipura Chakra.
The centre for our vitality, self worth, self confidence, knowledge,
wisdom and the ability to make correct decisions. The seat of the digestive fire, it regulates the function of the Pancreas and digestive organs. Blockages at this centre may cause health concerns related to digestive disorders, circulatory disease, and diabetes. By balancing this chakra and helping this energy to flow freely we feel in balance and have strength and self belief.
We will work through asanas that involve twists, forward folds and backbends and abdominal exercises to connect to the chakra and associated bhanda.
Master Sound Practitioner, John Hofton will lead us through a deeply relaxing sound healing session with an emphasis on healing and connecting with the Solar Plexus Chakra.
Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. John will include a simple breathing technique which will promote an atmosphere of inner peace and physiological balance ensuring that you are receptive to the healing energy of the pallet of sounds he will create from his wide selection of instruments e.g. Tibetan singing bowls, Japanese xylophone, Traditional Amercian Indian flute, Traditional Brazilian Shaker, Gemshorn, Dream Chau Gong and Scared Solfeggio Tuning forks. The meditative focus on the breath will also enable you to feel grounded, centered and secure throughout the session so that the resonances of the healing sounds will produce the most beneficial effects on you. John will also encourage you to use your heart-centered intent to access your own inner vibration leaving you feeling more connected to the core of yourself.
Last updated March 18, 2019, 10:18 p.m. UTC
I teach yoga to everyone; athletes, pregnant ladies, rehabilitation, beginners and more advanced yogis. I adapt the class to suit the group or individual and their personal goals.
My teaching style is clear and informative but also fun and my classes are informal so students feel at ease and confident to explore their ability. I have a passion for sharing my understanding of the anatomy of yoga and the positive effects of using the breath to help manage stress and anxiety.
I hope that my passion and dedication comes across to my students so they can also feel the incredible benefits of Yoga.
Whilst my personal practice has spanned over 20 years, I completed my original 200hrs Yoga training in 2013. I originally qualified in Sun Power Yoga, and have since gained further qualification in Yoga Therapy, Pranayama, Yin Yoga, Pregnancy Yoga, and Yoga Nidra. Whilst also maintaining a personal practice with my own inspiring teachers.
