8th March 2014, 10.00 – 16.30, Yoga and Weight Loss Retreat, Wick Farm Bath. £180
For a 20% Early Bird Discount book by 8th January and use Coupon Code ‘Early Bird’.
Would you like to lose weight, improve your health and feel great? Be inspired by our fully trained nutritional therapists and feel encouraged to lose weight for good. Yoga is a phenomenal way to put you in touch with your body and new research shows that regular yoga practise can help you lose weight and prevent weight gain. Feel guided by experienced yoga teacher Maura Barber-Oosterhuis and allow the combination of yoga and good nutrition to transform your life.
The intensive morning yoga session will leave you feel invigorated yet totally relaxed. Taught with attention to mindfulness and breath the class will start with a deliciously long warm up and move on to flowing vinyasa style movements and weight loss sequences, and end with a deep relaxation.
Buffet style lunch is prepared with seasonal and fresh ingredients, is local and organic where possible, with GF and DF options. There will be freshly squeezed super juice, herbal tea and healthy snacks. Plus plenty of time for yourself.
Our guest speakers for the day are Maria and Emma from Nourish, Nutritional Therapy centre of excellence in Bath. The Nourish Centre approach to weight loss is based on healthy eating and enabling your body to make the switch to fat burning. You will learn how to stop the pounds increasing and how to slim your waist.
In the afternoon we practise restorative yoga, pranayama (breathing techniques) and mindful meditation. Slowing down and taking time to explore and feel. No experience is necessary and mats, bolsters and lavender eye pillows are all provided.
The group will be small with lots of space and individual and personal attention. Classes are strictly non competitive.
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Maura's passion for yoga is infectious. With a strong interest in mindfulness, each session is taught from the heart and will leave you feel wonderfully invigorated yet totally relaxed.
A keen and committed yoga herself, Maura has practised for more than 12 years and continues her learning journey with various workshops and trainings with world-renowned teachers. She qualified to be a teacher with Yoga Moves in Utrecht, Holland, and qualified to be a pregnancy yoga teacher with Yoga Mama in London. Both are recognised by the Yoga Alliance UK.
Classes are taught in and around Hungerford and are absolutely non-competitive. Beginners are very welcome as well as people who have done it before.
Private sessions are available too. Please get in touch for more info.
