ome together with like minded people to create, connect and collaborate ☺
We will be learning the basics of crotchet and creating a lovely yoga mat strap, all wool and hooks will be provided and you get to take your creation home.
After an hour of sharing crotchet tips and creating our strap we will practice 45 mins of restorative yoga with a 15 minute guided relaxation 🙏
Tea and coffee will be available, as will yoga mats so all you need to bring is yourself and a desire to learn something new.
Cost is £15 pp and spaces limited to 8 ☺
Last updated May 12, 2019, 12:44 p.m. UTC
We set up Root and Flow with the vision of creating a space where anybody and everybody can come and practice yoga.
Yoga in the community, for the community.
Yoga can often be seen as inaccessible or too expensive or just plain intimidating. We wanted to allow accessibility to all. So this space is held just for you.
We teach a variety of classes, including Meditation, Hatha, Vinyasa flow, Restorative and Yin.
We want to pass on the love and passion that we have for yoga and hope that it sparks a little flame in everyone that walks through our door.
'Yoga is the light, that once lit, will never dim. The better the practice, the brighter the flame'- B.K.S Iyengar
Find us on:
Facebook - Root and Flow Fareham
Instagram - root_and_flow_yoga
Email - Rootandflowfareham@gmail.com