The morning commences with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend.
Following this is a delicious brunch downstairs in the Kings Head. Their head chef prepares a bespoke buffet specifically for our yoga brunch, full of healthy, delicious options.
Last updated Feb. 12, 2019, 1:03 p.m. UTC
Hello! I'm Roisin. I'm a yoga teacher based in Winchmore Hill, North London. Here’s a bit about me:
My Style:
My teaching style is based on Vinyasa Flow Yoga, which means movement with breath. My classes are breath focused, and combine freedom of movement with alignment and stability. My areas of specialist interest are women’s health (primarily around fertility, pregnancy and post natal recovery). I am also very passionate about breath, and spend a lot of time learning and researching the benefits of breath within yoga.
My background:
I have been practicing yoga for about 7 years, and decided to train to become a teacher after realising the profound impact yoga has on my life. I completed my 200 hour Yoga Teacher Training with Yoga London in 2015, and went on to further my education by qualifying as a pregnancy and post natal teacher. I have spent a lot of time developing my knowledge on various training courses, retreats and workshops, and the more I learn, the more I love what the world of yoga has to offer.
My offering:
Let me be clear - anyone can practice yoga. I focus on creating an inclusive space in my classes. There's no judgement. Everyone has their own stuff going on, their own reason to come to the mat. My role is to provide students a space to breathe, find calm, and let go. And more often than not, everyone leaves feeling better than when they arrived.