YOGA & Cognitive Behavioural Therapy for Coping with Stress
Sunday 22nd September 2019
10am-1pm,
£45 per person
(To be paid in full, no refunds available.
Full payment to secure booking.)
InHale Yoga Studio, Cecil Road, Hale
Ever recognised that some people are just great at remaining calm and never seemingly stressed? Would you like to know how to also cope better with stress both at work and in your home life?
This workshop will explore breathing techniques and yoga postures that will help you reduce the hormones that increase your stress levels physiologically and help you to bring these back in to balance. The techniques used on the mat will perfectly transfer off the mat into your everyday to help you stay in control and remain calm in moments where you feel symptoms of stress creeping in.
Psychotherapist and expert Cognitive Behavioural Therapist Kerry Edwards will lead you through a discussion and practical activities that will explain how your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
She will share some key CBT tools to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts so you can understand thought patterns and consequent behaviours and learn to change negative patterns to improve the way you feel.
Last updated March 19, 2019, 10:29 a.m. UTC
I teach yoga to everyone; athletes, pregnant ladies, rehabilitation, beginners and more advanced yogis. I adapt the class to suit the group or individual and their personal goals.
My teaching style is clear and informative but also fun and my classes are informal so students feel at ease and confident to explore their ability. I have a passion for sharing my understanding of the anatomy of yoga and the positive effects of using the breath to help manage stress and anxiety.
I hope that my passion and dedication comes across to my students so they can also feel the incredible benefits of Yoga.
Whilst my personal practice has spanned over 20 years, I completed my original 200hrs Yoga training in 2013. I originally qualified in Sun Power Yoga, and have since gained further qualification in Yoga Therapy, Pranayama, Yin Yoga, Pregnancy Yoga, and Yoga Nidra. Whilst also maintaining a personal practice with my own inspiring teachers.
