TREAT YOURSELF TO A DAY OF YOGA, MEDITATION & A SOUND BATH IN ASHTEAD
The day retreat in Ashtead will leave you feeling energised yet deeply relaxed, enhanced by a heavenly sound bath.
SUITABLE FOR ALL LEVELS
SCHEDULE
10:00 Yoga practice (a blend of pranayama, yoga & meditation)
12:30 Lunch (I'll provide some warm vegetarian food, but perhaps each person can bring a little something to add to the communal feel of our day)
14:00 Restorative yoga & sound bath (bolster required)
16:30 Retreat close
WHAT TO BRING
Yoga mat, yoga bolster (you can order one through me if you don't have one), 2 blankets, notebook & pen, water, something vegetarian and small to share for lunch (e.g. fruit, salad, chocolates, nuts etc.).
BOOKING & PAYMENT
Please email info@laurenyoga.com to book your space.
Payment via BACS, cash or cheque (made payable to Lauren Grové) please.
HEALTH FORM
If you are new to my classes or if anything health/injury-wise has changed, please complete the quick health form.
Please advise me via email if you have any food allergies/intolerances.
TERMS & CONDITIONS
15 days prior to the retreat: payments will be refunded, less £25 deposit.
14 days prior to retreat: you may transfer your space to another student or future day retreat (less £25 deposit).
7 days & less prior to retreat: payment is non-refundable and non-transferable.
Last updated April 22, 2019, 3:01 p.m. UTC
My yoga classes are personal, fun & varied. Anatomy & the structure of postures is key to a safe yoga practice & I provide verbal & hands-on adjustments to bring your body into better alignment, which facilitates skilled strengthening & stretching. I assess each individual & work with all my students to realise their highest potential.
Yoga has had & continues to have a transformational effect on me. Through yoga, I have developed a deeper understanding & awareness of my physical body & breath. It has enabled me to heal injuries & imbalances & to treat my body with the deepest respect.
Yoga has facilitated an understanding of the deeper currents of my mind & spirit, teaching me compassion, forgiveness, acceptance & freedom amongst many other qualities. Yoga keeps me steady & brings abundant joy.
Teaching yoga gives me a profound sense of purpose & fulfilment. I believe that yoga can serve all people from all walks of life & it is my wish to share its gifts to those who wish to travel on an incredible journey of love, happiness & self-discovery.
THE SMALL STUFF
I have completed two RYT-200 Yoga Alliance accredited teacher training programmes and am registered as an E-RYT teacher (experienced yoga teacher) with the Yoga Alliance. I also hold the RYT-500 certification with internationally-renowned Bridget Woods-Kramer. I assist Bridget on her teacher training programmes and teach at Triyoga (London's leading yoga studio) from time to time. In addition, I hold pre- & post-natal, baby yoga & massage & childbirth preparation qualifications.