This exciting workshop will introduce students to the Dru Yoga ‘Power Sequence’ a cleverly crafted, dynamic, flowing sequence that will bring to life a sense of inner strength, confidence and determination.
You may be surprised at just how effective this practice can be in bringing about a more positive outlook and ability to focus more easily in your daily life, directing your energy to-wards achieving what you need to, with more purpose, ease and confidence.
This workshop will start with gentle activations to warm the body up let go of tiredness and get your energy flowing. You’ll move into your practice nicely prepared and able to absorb the full benefits of movement, on every level. To end the class you’ll be guided through a relaxation, into a deep ‘stillness.’
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
After the workshop, from 2.30pm - 4pm, there will be a session to look at the yoga teacher training course in more depth for those who are interested in the Dru Yoga teacher training course.
Last updated March 22, 2019, 3:42 p.m. UTC
Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.
What is unique about Dru Yoga?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.